We're always told that diet and exercise are the pillars to good health. Did you know that diet can play a huge role in arthritis symptoms? Foods that contain anti-inflammatory benefits such as berries, fatty fish, and turmeric, can help reduce the inflammation in the joints, and help prevent immobility.
We're always told that diet and exercise are the pillars to good health. Did you know that diet can play a huge role in arthritis symptoms? Foods that contain anti-inflammatory benefits such as berries, fatty fish, and turmeric, can help reduce the inflammation in the joints, and help prevent immobility.
