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Simple swaps is all it takes to improve your health journey.
Here is way to #cutcarbs this summer!
Switch out your tortilla taco for a crispy 🥬 lettuce cup!
Avoid 11 grams of carbs in one tortilla! 🌮
Consider these healthy alternatives:
💚 2 iceberg lettuce leaves → only 0.4 grams of carbs
💚 2 cups of butter lettuce → only 0.5 grams of carbs
#Nutrition #LettuceCups #Seminole #Chiropractic

How you wear a weighty handbag or backpack can cause one or more vertebrae to become restricted.
Keep these tips in mind when it comes to purse and bag posture.
Comment with the #healthybag that fits your personality:
👜 Handbag or briefcase
🦘 Fanny pack
👝 Wrist pouch or clutch
🎒 Ergonomic backpack
#GoodBagPosture #AdjustYourBackpack
#seminole #chiropractic

Well ... are you?
While we all have many things to stay on top of this spring, #yourhealth should always be a top priority!
#TopPriority #healthstpete #seminole #chiropractic #body #mind #spirit

A healthy spine is critical to good posture.
One of the key components to good posture is the position of your spine and the body's ability to function optimally.

As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture. And, while back problems are what most people associate with poor posture, those issues are just the tip of the iceberg. Perhaps you have one shoulder higher than the other or a tilted pelvis – over time, these imbalances can have a serious impact on the body's central nervous system. That's where chiropractic comes in. Chiropractors can help improve posture by adjusting the spine, strengthening the supporting muscles and soft tissue in the neck and upper back, and educating people on ways to maintain proper posture. #stpetersburg #seminole #Chiropractic #healthy