Friday, August 20, 2021
More Exercises Are Proving Helpful for Optimal Brain Health & Function
How can you boost brain power? It's an important question to ask, especially with the rise of dementia and Alzheimer's diseases. Is there really anything that can be done to achieve optimal brain health in an effort to ward off these debilitating diseases? Indeed there is! Reuters recently reported on a study that found more and more physical exercises are proving useful for brain health. Tai Chi seems to dominate the cognitive function category. But... more
Posted at 10:01 AM
Sunday, August 15, 2021
Are you sick and tired of Neck and Back Pain?
Are you ready to take your life back?
Of course you are. Welcome Home Family Chiropractic & Wellness Center can help.
Neck and Back pain can interrupt your work, your recreation and your relationship with your family. Do not let Neck and Back Pain robbed you from what you love the most.
This is Doctor J. Discover the benefits of chiropractic care.
Call Welcome Home Family Chiropractic & Wellness Center at (727) 317-5738 to schedule your appointment.
Welcome... more
Posted at 09:54 AM
Sunday, February 28, 2021
If you are tired of being in Pain and ready to get to the underlying issues call us for a Free Consultation at (727) 317-5738 and let Welcome Home Family Chiropractic & Wellness Center help you live the optimum life. Making St. Pete the healthiest city in Florida.
#shopstpetersburg #chiropractic #StPetersburg #StPete #healthy
Posted at 07:16 PM
Friday, February 14, 2020
Happy Valentine's Day!
Every once in a while someone makes a comment suggesting chiropractic care might not be completely safe. They may claim that chiropractic care to the neck region might have associated risks of stroke. Make no mistake - chiropractic care is actually one of the most natural, safe and least invasive forms of health care available. Doctors of chiropractic are trained extensively to deliver their care in a safe, natural and non-invasive manner. Not only have millions of patients experienced the... more
Posted at 02:44 PM
Wednesday, January 22, 2020
HOW PILLOW HEIGHT AFFECTS MUSCLE ACTIVITY AND PERCEIVED COMFORT
A recent report studied how using foam pillows of three different heights affected the comfort and electromyographic (EMG) activity of the neck and mid-upper back muscles of participants. The study was performed by a team of therapists and researchers in the University of São Paulo School of Medicine in São Paulo, Brazil. Performed in 2014 and published in 2015, the study revealed the associations among pillow height, EMG activity, and... more
Posted at 01:09 PM
Monday, January 13, 2020
You're never too old to start eating right and taking care of your body. The easiest place to start is with the foods you eat. Try to incorporate these into your diet to reduce inflammation and feel younger:
1. Apples it's true. They can help keep the doctor away. Plus, they can help keep your digestive system going strong.
2. Ginger for aches and pains, ginger is packed with powerful antioxidants to help fight inflammation and calm aching muscles.
3. Cherry juice it's best to sleep on our side during our... more
Posted at 02:35 AM
Monday, January 13, 2020
You're never too old to start eating right and taking care of your body. The easiest place to start is with the foods you eat. Try to incorporate these into your diet to reduce inflammation and feel younger:
1. Apples it's true. They can help keep the doctor away. Plus, they can help keep your digestive system going strong.
2. Ginger for aches and pains, ginger is packed with powerful antioxidants to help fight inflammation and calm aching muscles.
3. Cherry juice it's best to sleep on our side during our... more
Posted at 12:24 AM
