Treatment of Osteoporosis

Treatment of Osteoporosis with TruWell's Strengthening Program

High intensity resistance exercise has been shown, unequivocally, to predictably increase bone mass, even in aging populations. There is a wide variety of strengthening programs targeted at osteoporosis, so how do you choose which one is right for you?

 our bone strengthening program emphasizes the "eccentric" lowering of weights, instead of "concentric" raising of weights. This program is ideal for all ages and is also highly beneficial to older adults because of the eccentric weight bearing. Think of a bicep curl: Concentric strengthening occurs as you lift the weight and your muscles shorten. Eccentric strengthening occurs as you lower the weight and elongate the muscle. Here's how that's relevant to older adults: The exertion and cardiovascular demands of high intensity resistance training can be tough on the health and bodies of many senior citizens. Our strengthening program emphasizes eccentric lowering of weights, which provides the same mechanical stimulus to the bones and tendons as concentric raising of weights, but at a fraction of the metabolic cost. It is an ideal resistance form to stimulate bone density if you are an older adult. And it's great for younger patients as well.

A Program Designed to Increase Your Ability to Get Active

Strength training and physical activity is an important way to support bone health. But if you're experiencing osteoporosis, activity can be painful and hazardous. The strengthening program at TruWell Health is the answer to re-entering the active lifestyle you need and deserve.

Our elegant, comfortable office is located in sunny St. Petersburg, Florida. Our experienced staff is happy to tell you more about us, and to answer any questions you have about osteoporosis treatment and strength training. Please call us today at 727-440-5410.